When was the last time you spent energy on your goals for improving your health during this pregnancy and birth? 
Are you ready for a Pregnancy Health Coach? I have a background as both a Certified Health Coach and a Midwife. As a midwife, I have twenty-five years of experience helping mothers give birth to healthy babies. I have chosen to continue to work with pregnant and postpartum women as a health coach. I am very familiar with difficulties women have in balancing family, career and self-care during pregnancy and after the birth and have a commitment to serving women to improve their health during this life-changing time. As a Holistic Pregnancy Health Coach I am your personal advocate for living a healthy, energized life during this pregnancy. Pregnancy is often a period of great motivation for change and transformation. We all want to have a healthy pregnancy to ensure a healthy baby. Pregnancy is a natural time to learn a healthy lifestyle that will continue to impact you and your family for generations. As a health coach and experienced midwife I stand ready to accompany you on this journey. Are you ready to cultivate healthy lifestyle habits for a healthy pregnancy? By working together, we will discover the food, activities and other lifestyle choices that best support you during your pregnancy. Making gradual changes during your pregnancy empowers you to reach your current and future health goals. We focus on your lifestyle goals and we find ways to help you organize your life around what is most important to you. Pregnancy is not the time for a diet, but it is the time for healthy eating and healthy living. It all starts with food and what you do to nourish yourself. Once you are pregnant, most every thing regarding the baby has already been decided; from eye color to how their toes look. You have very little influence once DNA has done its job. However, nutrition and how a woman takes care of herself are ways she can have a healthier pregnancy and thus, a healthier baby. We will explore the foods you and your family enjoy, try new foods, experience different recipes and discuss the link between what you eat and a healthy baby. All that nourishes you is not food. A big part of this program is about the parts of your life that nourish you that are not food. We will spend time on improving all aspects of your health, not just nutrition. 
Imagine what your life would be like with optimal health During pregnancy it is rare for anyone to get an hour to work on improving their health and well-being with a trained professional. Imagine a conversation with someone who is completely focused on your health goals and priorities. Join me for a one-hour consultation to discuss your unique situation and determine how you can reach your personal goals and whether this program is a fit for you. I am here to create a supportive environment while we explore what really works for you. Have you wanted to
- Spend more time with a trained professional about your pregnancy concerns?
- Improve your nutrition and eating habits during pregnancy?
- Have a sane plan for healthy weight during pregnancy and postpartum?
- Explore the principles and practices of mindful eating?
- Understand and feel better about how your body changes during pregnancy?
- Investigate safe, healthy movement and exercise practices for pregnancy?
- Make your self-care a priority during this time?
- Learn healthy habits during pregnancy that will affect your family forever?
Welcome to Your Program Your personalized program is designed to assist you to make positive choices regarding lifestyle, movement, well-being and nutrition. Together we will explore concerns specific to you and your health to design the tools you need for a lifetime of balance. During the course of the program you will:
- Set and accomplish health and lifestyle goals
- Learn ways to feel emotionally and physically better as your body changes
- Discover how lifestyle affects you, your pregnancy, your baby and your family
- Understand how your body is getting ready for labor, birth and postpartum
- Appreciate all things that nourish you
Your program includes:
- Four fifty-minute sessions per month focused on your health goals
- Email support between sessions
- Handouts and other support materials
- Food samples, Healthy (and Simple) Recipes, self-care products
- Free attendance to
- Healthy Mom/Healthy Baby (early pregnancy) Class
- Healthy Eating during Pregnancy Class
- Herbal and Homeopathic recommendations
- Katia’s continued support and personal commitment to your healthy and successful pregnancy
It’s what nourishes you! Holistic health coaching with Katia emphasizes your personal goals and health concerns during this pregnancy, birth and postpartum. What nourishes you is at the center of every session. We focus on your healthy sleep, healthy well-being, healthy eating and healthy movement to help you have a healthy pregnancy. The goal is a healthy mom and a healthy baby. _______________________________________________________________________________________ Working with a health coach is not a substitute for medical care. This program does not replace your care by your physician, obstetrician or midwife. It is meant as a complimentary program to the care you are receiving from you health care provider.